1 Minute Workout: HIIT Routine 1.1.7

1 Minute Workout: HIIT Routine 1.1.7

Breakthrough Apps – Commercial – iOS
out of 29 votes
Latest Version
1.1.7
Safe to install
EXCELLENT User Rating

7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT

1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way. SAVE TIME & SAVE MONEY!

KEY FEATURES

  • This app guides you through the various types of One Minute Workouts. Allow yourself to be guided through workouts with video instructions, audio cues, and text descriptions. There are 6 different workouts to choose from depending on your fitness goals and environment. Almost all of the workouts can be done anywhere, without equipment.
  • All content is included at no additional charge and no internet connectivity needed!

MIND BLOWING STUDY

Doing a SINGLE MINUTE of hard exercise provides the same benefits of nearly an hour of steady aerobic exercise (published in the PLOS research journal). Also seen on CNN, Men's Fitness and USA Today, the One Minute Workout is changing how people get fit and stay in shape.

WHO IS THIS FOR?

  1. Busy people who don't have time to exercise.
  2. Anyone who wants to get in better shape in the least amount of time.
  3. People looking to break through a training plateau.
  4. Athletes trying to improve performance by seconds.

We understand in our "On-The-Go" society it is hard to find time to exercise. With the One Minute Workout there are NO EXCUSES. We are dedicated to our mission of making the world healthier and happier.

If you have suggestions please send us feedback through the Settings tab of the app.

We regularly update the app at no charge.

Follow us on Instagram @1minuteworkoutapp

Overview

1 Minute Workout: HIIT Routine is a Commercial software in the category Home & Hobby developed by Breakthrough Apps.

The latest version of 1 Minute Workout: HIIT Routine is 1.1.7, released on 03/17/2024. It was initially added to our database on 03/17/2024.

1 Minute Workout: HIIT Routine runs on the following operating systems: iOS.

Users of 1 Minute Workout: HIIT Routine gave it a rating of 5 out of 5 stars.

Pros

  • Short workout duration (1 minute)
  • HIIT routine for maximum effectiveness
  • Customizable exercises and intensity levels

Cons

  • May not be suitable for beginners or those with physical limitations
  • Minimal guidance on proper form and technique
  • Limited variety in exercises

Screenshots (Click to view larger)

Related


Arms Workout for women fitness

Are you seeking to develop your muscular biceps, triceps, and forearms? Engage in the 30-day Arm Workout Challenge to enhance your arm muscles and witness tangible results.

Box Breathe

Box Breathe: Your Ultimate Tool for Breathing Exercises and Meditation Box Breathe has rapidly gained popularity since its launch, becoming the go-to companion for thousands of individuals seeking to enhance their meditation and yogic …

BREAKLETICS

HIIT the Beat: A Review of a Unique Fitness Experience HIIT the Beat presents an innovative approach to functional training by seamlessly merging high-intensity interval training (HIIT) with engaging music.

Calorie Counter: Keto Tracker

Calorie Counter: Keto Tracker is a comprehensive health and wellness tool specifically designed for individuals following a ketogenic lifestyle.

Club Row Fitness

Elevate Your Fitness Journey with Club Row Fitness

Exercise at Your Desk

This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules.
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

3uTools 3uTools
3uTools: Ultimate iOS Management Tool
Bitdefender VPN Bitdefender VPN
Secure Your Online Activities with Bitdefender VPN
E-IMZO E-IMZO
E-IMZO: The Ultimate Digital Signature Solution
Z Zero Install
Zero Install: Hassle-free software installation
AUTODESK MAYA AUTODESK MAYA
Powerful 3D modeling and animation software for professionals.
GnuCash GnuCash
GnuCash: Powerful Financial Management for Everyone
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


ArubaSign 24.1.1

Simplify Your Document Signing Process with ArubaSign

KDE neon 20250612-1319

KDE Neon: A Premium Experience of Plasma Desktop

Python 3.13.5

Efficient coding with Python

Playnite 10.36

Organize and launch all your games in one place with Playnite!

Adobe Reader 25.1.20531

Adobe Reader: The industry standard for viewing and editing PDFs.

Mozilla Firefox 139.0.4

Experience lightning-fast browsing with Mozilla Firefox!