1 Minute Workout: HIIT Routine 1.1.7

Breakthrough Apps – Commercial – iOS
out of 29 votes

7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT

1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way. SAVE TIME & SAVE MONEY!

KEY FEATURES

This app guides you through the various types of One Minute Workouts. Allow yourself to be guided through workouts with video instructions, audio cues, and text descriptions. There are 6 different workouts to choose from depending on your fitness goals and environment. Almost all of the workouts can be done anywhere, without equipment.
All content is included at no additional charge and no internet connectivity needed!

MIND BLOWING STUDY

Doing a SINGLE MINUTE of hard exercise provides the same benefits of nearly an hour of steady aerobic exercise (published in the PLOS research journal). Also seen on CNN, Men's Fitness and USA Today, the One Minute Workout is changing how people get fit and stay in shape.

WHO IS THIS FOR?

Busy people who don't have time to exercise.
Anyone who wants to get in better shape in the least amount of time.
People looking to break through a training plateau.
Athletes trying to improve performance by seconds.

We understand in our "On-The-Go" society it is hard to find time to exercise. With the One Minute Workout there are NO EXCUSES. We are dedicated to our mission of making the world healthier and happier.

If you have suggestions please send us feedback through the Settings tab of the app.

We regularly update the app at no charge.

Overview

1 Minute Workout: HIIT Routine is a Commercial software in the category Home & Hobby developed by Breakthrough Apps.

The latest version of 1 Minute Workout: HIIT Routine is 1.1.7, released on 03/17/2024. It was initially added to our database on 03/17/2024.

1 Minute Workout: HIIT Routine runs on the following operating systems: iOS.

Users of 1 Minute Workout: HIIT Routine gave it a rating of 5 out of 5 stars.

Pros

Short workout duration (1 minute)
HIIT routine for maximum effectiveness
Customizable exercises and intensity levels

Cons

May not be suitable for beginners or those with physical limitations
Minimal guidance on proper form and technique
Limited variety in exercises

Screenshots (Click to view larger)

Arms Workout for women fitness

Are you seeking to develop your muscular biceps, triceps, and forearms? Engage in the 30-day Arm Workout Challenge to enhance your arm muscles and witness tangible results.

Box Breathe

Box Breathe: Your Ultimate Tool for Breathing Exercises and Meditation Box Breathe has rapidly gained popularity since its launch, becoming the go-to companion for thousands of individuals seeking to enhance their meditation and yogic …

BREAKLETICS

HIIT the Beat: A Review of a Unique Fitness Experience HIIT the Beat presents an innovative approach to functional training by seamlessly merging high-intensity interval training (HIIT) with engaging music.

Calorie Counter: Keto Tracker

Calorie Counter: Keto Tracker is a comprehensive health and wellness tool specifically designed for individuals following a ketogenic lifestyle.

Club Row Fitness

Elevate Your Fitness Journey with Club Row Fitness

Exercise at Your Desk

This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules.

Latest Version
1.1.7

Secure and free downloads checked by UpdateStar

Buy now
App Store

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	HWMonitor Monitor your hardware with ease!
	TweakPower Boost Your PC Performance with TweakPower!
	Kalorické Tabulky Effortlessly Track Your Nutrition with Kalorické Tabulky
	SRWare Iron Enhanced Privacy and Security with SRWare Iron Browser
	GOM Player GOM Player: Your Ultimate Media Player
	Hyper File Manager Streamline Your File Management with Hyper File Manager

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!