Latest Version
1.1.7 Safe to install
1.1.7 Safe to install
7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT
1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way. SAVE TIME & SAVE MONEY!
KEY FEATURES
- This app guides you through the various types of One Minute Workouts. Allow yourself to be guided through workouts with video instructions, audio cues, and text descriptions. There are 6 different workouts to choose from depending on your fitness goals and environment. Almost all of the workouts can be done anywhere, without equipment.
- All content is included at no additional charge and no internet connectivity needed!
MIND BLOWING STUDY
Doing a SINGLE MINUTE of hard exercise provides the same benefits of nearly an hour of steady aerobic exercise (published in the PLOS research journal). Also seen on CNN, Men's Fitness and USA Today, the One Minute Workout is changing how people get fit and stay in shape.
WHO IS THIS FOR?
- Busy people who don't have time to exercise.
- Anyone who wants to get in better shape in the least amount of time.
- People looking to break through a training plateau.
- Athletes trying to improve performance by seconds.
We understand in our "On-The-Go" society it is hard to find time to exercise. With the One Minute Workout there are NO EXCUSES. We are dedicated to our mission of making the world healthier and happier.
If you have suggestions please send us feedback through the Settings tab of the app.
We regularly update the app at no charge.
Follow us on Instagram @1minuteworkoutapp
Overview
1 Minute Workout: HIIT Routine is a Commercial software in the category Home & Hobby developed by Breakthrough Apps.
The latest version of 1 Minute Workout: HIIT Routine is 1.1.7, released on 03/17/2024. It was initially added to our database on 03/17/2024.
1 Minute Workout: HIIT Routine runs on the following operating systems: iOS.
Users of 1 Minute Workout: HIIT Routine gave it a rating of 5 out of 5 stars.
Pros
- Short workout duration (1 minute)
- HIIT routine for maximum effectiveness
- Customizable exercises and intensity levels
Cons
- May not be suitable for beginners or those with physical limitations
- Minimal guidance on proper form and technique
- Limited variety in exercises
Screenshots (Click to view larger)
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