最新版本
1.1.7 安全安装
1.1.7 安全安装
7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT
1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way. SAVE TIME & SAVE MONEY!
KEY FEATURES
- This app guides you through the various types of One Minute Workouts. Allow yourself to be guided through workouts with video instructions, audio cues, and text descriptions. There are 6 different workouts to choose from depending on your fitness goals and environment. Almost all of the workouts can be done anywhere, without equipment.
- All content is included at no additional charge and no internet connectivity needed!
MIND BLOWING STUDY
Doing a SINGLE MINUTE of hard exercise provides the same benefits of nearly an hour of steady aerobic exercise (published in the PLOS research journal). Also seen on CNN, Men's Fitness and USA Today, the One Minute Workout is changing how people get fit and stay in shape.
WHO IS THIS FOR?
- Busy people who don't have time to exercise.
- Anyone who wants to get in better shape in the least amount of time.
- People looking to break through a training plateau.
- Athletes trying to improve performance by seconds.
We understand in our "On-The-Go" society it is hard to find time to exercise. With the One Minute Workout there are NO EXCUSES. We are dedicated to our mission of making the world healthier and happier.
If you have suggestions please send us feedback through the Settings tab of the app.
We regularly update the app at no charge.
Follow us on Instagram @1minuteworkoutapp
概述
1 Minute Workout: HIIT Routine 是在由Breakthrough Apps开发类别 Home & Hobby Commercial 软件。
最新版本是 1 Minute Workout: HIIT Routine 的 1.1.7 2024/03/17 上释放。 它最初被添加到我们的数据库 2024/03/17 上。
1 Minute Workout: HIIT Routine 在下列操作系统上运行: iOS。
用户 1 Minute Workout: HIIT Routine 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
Arms Workout for women fitness
Are you seeking to develop your muscular biceps, triceps, and forearms? Engage in the 30-day Arm Workout Challenge to enhance your arm muscles and witness tangible results.
Box Breathe
Box Breathe: Your Ultimate Tool for Breathing Exercises and Meditation Box Breathe has rapidly gained popularity since its launch, becoming the go-to companion for thousands of individuals seeking to enhance their meditation and yogic …
BREAKLETICS
HIIT the Beat: A Review of a Unique Fitness Experience HIIT the Beat presents an innovative approach to functional training by seamlessly merging high-intensity interval training (HIIT) with engaging music.
Calorie Counter: Keto Tracker
Calorie Counter: Keto Tracker is a comprehensive health and wellness tool specifically designed for individuals following a ketogenic lifestyle.
Club Row Fitness
Club Row Fitness introduces a fresh approach to rowing workouts with our innovative offering, the Rhythm Row. This application is designed to bring our distinctive studio ambiance to your remote rowing sessions.
Exercise at Your Desk
This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules.
Fast+: Intermittent Fasting
Lose weight sustainably and improve your metabolic health with Uploss. With our expert guidance, goal-based fasting plans, science-based approach, personalized insights, and advanced tracking, you can effectively manage your weight, boost …
Home Fitness App: Weight Loss
This fitness application provides tailored workout programs for women aiming to improve every day. The exercise routines are expertly chosen, tested, and demonstrated by professionals to ensure top-notch quality.
Keto Meal Plan: Carb Counter
Calorie Counter: Keto Tracker is a health and wellness tool tailored for individuals adhering to a ketogenic lifestyle. The app allows users to track their diet, monitor weight changes, and ensure proper hydration levels throughout the …
LIFE Intelligence: Manage LIFE
Are you facing a major decision or struggling with a significant other? If so, consider enhancing your approach by taking a more intelligent approach to life.
Liftr - Workout Tracker
Liftr is a comprehensive and visually appealing strength training tracker designed to enhance your lifting journey. Its range of features includes: Effortlessly switch between different workouts, accompanied by visually stunning …
Nutrier: Healthy Eating Guide
Are you struggling to maintain a proper nutrition regimen? Nutrier provides support on your journey towards a healthier weight through smart eating habits guidance.
Office Hours - Fitness at Work
How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment?
Office Yoga - Fitness Workouts
Welcome to the realm of workplace wellness with Office Yoga - Fitness at Work. A sedentary lifestyle, characterized by prolonged hours of sitting at your desk, can have detrimental effects on your health.
Personal Trainer Workout Plans
3, 4 & 5 Day Workout plans With sets, weight & illustrations Tracker & Custom Workout Builder (100+ Exercises included) Sculpt your dream body with the All Workouts – Personal Trainer app.
Quick Workout - Home Exercise
Quick Workouts is a FREE fitness training app that offers quick, simple, and effective daily routines for all major muscle groups.SHOCK: Workouts & Fitness
Your fitness journey begins here. Start your transformation and work towards your personal goals at your own pace. Whether you prefer working out at home or in the gym, SHOCK is the platform to help you get fit, tone up, and build muscle.
Stair Master Climber - Fitness
Most of us find it challenging to incorporate daily exercise into our routines due to demanding work schedules and lack of time for the gym. However, a simple yet effective solution exists—stair climbing!
Training Plan for Over 50s
This review explores effective exercise strategies to counteract muscle loss, especially as one ages. The focus is on essential training tips that cater to fitness enthusiasts of all ages, highlighting that it is never too late to …
Weight Loss Tracker +
Our weight tracker application allows you to accurately monitor and track your weight, whether you are striving for weight loss or weight gain.
Weight Loss Yoga for Beginners
Are you looking to achieve your weight loss goals? The yoga app provided offers tailored at-home workout plans that integrate effective yoga poses, breathing exercises, and meditation techniques to support safe and sustainable weight loss …
YouFast - Intermittent Fasting
YouFast is a comprehensive app designed for individuals practicing intermittent fasting. It offers features to monitor fasting progress, gain valuable insights on nutrition, manage water intake, and view statistics on fasting and eating …评测
|
Avast Free Antivirus
使用 avast 为您的设备提供一流的保护！免费杀毒软件！ |
|
CCleaner
使用 CCleaner 提高计算机性能！ |
|
TeamViewer
使用 TeamViewer 轻松进行远程桌面访问 |
|
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
|
Google Chrome
快速多功能的 Web 浏览器 |
|
Adobe AIR
使用 Adobe AIR 增强您的应用程序开发 |
|
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
|
Microsoft Edge
发现增强的 Microsoft Edge 浏览器：您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器，在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建，提供令人印象深刻的性能，同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能： 借助基于 Chromium 的引擎，体验快速的网页加载时间，使浏览更流畅、更高效。 增强的安全性：使用 … |
|
|
Google Chrome
Google Chrome 评论：快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一，以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发，利用 Webkit（及其分支 Blink）等开源技术来提供高性能的 HTML 渲染，确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计，将标签页放置在窗口顶部，以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能，可智能区分 URL … |
|
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
|
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
浏览
最新更新
Chainflix - Watch & Earn Coins 1.89.22
Welcome to Chainflix, a user-owned video streaming platform where participants collectively contribute to its operation. Content creators, viewers, and storage providers all have a role in shaping the platform.
bus nusantara pariwisata game 5.0
This review examines the Bus Nusantara Pariwisata Game, a simulation designed to emulate the experience of operating a tourist bus.
Bingo 75 2.0.0
This application offers a random number generation feature, selecting integers between 1 and 75. Additionally, it provides an audio narration of each number, facilitating ease of use and accessibility.
Radio Player – Nova Edition 450
Radio Player – Nova Edition demonstrates a sophisticated approach to personal audio consumption, emphasizing user autonomy and customization.
Umbrella Tap - Touch and jump 2.0
This game features a unique concept where players control an umbrella continuously ascending through a dynamically changing environment.
