最新版本
1.1.7 安全安装
1.1.7 安全安装
7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT
1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way. SAVE TIME & SAVE MONEY!
KEY FEATURES
- This app guides you through the various types of One Minute Workouts. Allow yourself to be guided through workouts with video instructions, audio cues, and text descriptions. There are 6 different workouts to choose from depending on your fitness goals and environment. Almost all of the workouts can be done anywhere, without equipment.
- All content is included at no additional charge and no internet connectivity needed!
MIND BLOWING STUDY
Doing a SINGLE MINUTE of hard exercise provides the same benefits of nearly an hour of steady aerobic exercise (published in the PLOS research journal). Also seen on CNN, Men's Fitness and USA Today, the One Minute Workout is changing how people get fit and stay in shape.
WHO IS THIS FOR?
- Busy people who don't have time to exercise.
- Anyone who wants to get in better shape in the least amount of time.
- People looking to break through a training plateau.
- Athletes trying to improve performance by seconds.
We understand in our "On-The-Go" society it is hard to find time to exercise. With the One Minute Workout there are NO EXCUSES. We are dedicated to our mission of making the world healthier and happier.
If you have suggestions please send us feedback through the Settings tab of the app.
We regularly update the app at no charge.
Follow us on Instagram @1minuteworkoutapp
概述
1 Minute Workout: HIIT Routine 是在由Breakthrough Apps开发类别 Home & Hobby Commercial 软件。
最新版本是 1 Minute Workout: HIIT Routine 的 1.1.7 2024/03/17 上释放。 它最初被添加到我们的数据库 2024/03/17 上。
1 Minute Workout: HIIT Routine 在下列操作系统上运行: iOS。
用户 1 Minute Workout: HIIT Routine 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
Arms Workout for women fitness
Are you seeking to develop your muscular biceps, triceps, and forearms? Engage in the 30-day Arm Workout Challenge to enhance your arm muscles and witness tangible results.
Box Breathe
Box Breathe: Your Ultimate Tool for Breathing Exercises and Meditation Box Breathe has rapidly gained popularity since its launch, becoming the go-to companion for thousands of individuals seeking to enhance their meditation and yogic …
BREAKLETICS
HIIT the Beat: A Review of a Unique Fitness Experience HIIT the Beat presents an innovative approach to functional training by seamlessly merging high-intensity interval training (HIIT) with engaging music.
Calorie Counter: Keto Tracker
Calorie Counter: Keto Tracker is a comprehensive health and wellness tool specifically designed for individuals following a ketogenic lifestyle.
Club Row Fitness
Club Row Fitness introduces a fresh approach to rowing workouts with our innovative offering, the Rhythm Row. This application is designed to bring our distinctive studio ambiance to your remote rowing sessions.
Exercise at Your Desk
This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules.
Fast+: Intermittent Fasting
Lose weight sustainably and improve your metabolic health with Uploss. With our expert guidance, goal-based fasting plans, science-based approach, personalized insights, and advanced tracking, you can effectively manage your weight, boost …
Home Fitness App: Weight Loss
This fitness application provides tailored workout programs for women aiming to improve every day. The exercise routines are expertly chosen, tested, and demonstrated by professionals to ensure top-notch quality.
Keto Meal Plan: Carb Counter
Calorie Counter: Keto Tracker is a health and wellness tool tailored for individuals adhering to a ketogenic lifestyle. The app allows users to track their diet, monitor weight changes, and ensure proper hydration levels throughout the …
LIFE Intelligence: Manage LIFE
Are you facing a major decision or struggling with a significant other? If so, consider enhancing your approach by taking a more intelligent approach to life.
Liftr - Workout Tracker
Liftr is a comprehensive and visually appealing strength training tracker designed to enhance your lifting journey. Its range of features includes: Effortlessly switch between different workouts, accompanied by visually stunning …
Nutrier: Healthy Eating Guide
Are you struggling to maintain a proper nutrition regimen? Nutrier provides support on your journey towards a healthier weight through smart eating habits guidance.
Office Hours - Fitness at Work
How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment?
Office Yoga - Fitness Workouts
Welcome to the realm of workplace wellness with Office Yoga - Fitness at Work. A sedentary lifestyle, characterized by prolonged hours of sitting at your desk, can have detrimental effects on your health.
Personal Trainer Workout Plans
3, 4 & 5 Day Workout plans With sets, weight & illustrations Tracker & Custom Workout Builder (100+ Exercises included) Sculpt your dream body with the All Workouts – Personal Trainer app.
Quick Workout - Home Exercise
Quick Workouts is a FREE fitness training app that offers quick, simple, and effective daily routines for all major muscle groups.SHOCK: Workouts & Fitness
Your fitness journey begins here. Start your transformation and work towards your personal goals at your own pace. Whether you prefer working out at home or in the gym, SHOCK is the platform to help you get fit, tone up, and build muscle.
Stair Master Climber - Fitness
Most of us find it challenging to incorporate daily exercise into our routines due to demanding work schedules and lack of time for the gym. However, a simple yet effective solution exists—stair climbing!
Training Plan for Over 50s
This review explores effective exercise strategies to counteract muscle loss, especially as one ages. The focus is on essential training tips that cater to fitness enthusiasts of all ages, highlighting that it is never too late to …
Weight Loss Tracker +
Our weight tracker application allows you to accurately monitor and track your weight, whether you are striving for weight loss or weight gain.
Weight Loss Yoga for Beginners
Are you looking to achieve your weight loss goals? The yoga app provided offers tailored at-home workout plans that integrate effective yoga poses, breathing exercises, and meditation techniques to support safe and sustainable weight loss …
YouFast - Intermittent Fasting
YouFast is a comprehensive app designed for individuals practicing intermittent fasting. It offers features to monitor fasting progress, gain valuable insights on nutrition, manage water intake, and view statistics on fasting and eating …评测
|
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
|
Google Chrome
快速多功能的 Web 浏览器 |
|
Adobe AIR
使用 Adobe AIR 增强您的应用程序开发 |
|
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
Kaspersky Password Manager
使用 Kaspersky Password Manager 保护您的密码！ |
|
FileZilla
使用 FileZilla 进行高效的文件传输 |
|
UpdateStar Premium Edition
UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 ： 此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar … |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 （MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 … |
|
Microsoft Edge
發現增強的 Microsoft Edge 瀏覽器：您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器，在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建，提供令人印象深刻的性能，同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢 高速性能： 借助基於 Chromium 的引擎，體驗快速的網頁載入時間，使流覽更流暢、更高效。 增強的安全性：使用 … |
|
|
Google Chrome
Google Chrome評論：快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一，以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發，利用 Webkit（及其分支 Blink）等開源技術來提供高性能的 HTML 渲染，確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計，將標籤頁放置在窗口頂部，以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能，可智慧區分 URL … |
|
Microsoft Visual C++ 2010 Redistributable
評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
|
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |
